Pelvic Floor Therapy That Actually Works

Stronger. Confident. Leak-Free. Pain-Free. All from the comfort of

your home.

Why Pelvic Health Matters

Transform Your Quality of Life

Finally solve the issues no one talks about and feel free again.

Pain-Free Living

Eliminate chronic pelvic pain, back pain, and discomfort that regular PT couldn't resolve.

Stop the Leaks

Run, jump, lift, laugh, and sneeze without worrying about bladder leakage.

Intimate Wellness

Restore comfort and confidence in your intimate life with specialized therapy.

Core Strength

Build a strong pelvic floor foundation for better posture, stability, and athletic performance.

Sleep Through the Night

Stop waking up multiple times at night to use the bathroom and get restful sleep.

Motherhood Journey

Prepare for birth, heal postpartum, and thrive through every stage of motherhood.

Active Living

Getting You Back to Active Living

Without leaking • Without prolapse • Without pain

My Goals:

I want to run, jump, lift, and laugh without leaking

I want to sleep through the night without bathroom trips

I want to have comfortable, pain-free intimacy

I want freedom from constant bathroom urgency

I want a healthy pregnancy and postpartum recovery

I want to prepare my body for birth and motherhood

I want relief from pelvic pain that regular PT couldn’t fix

I want to feel strong and confident in my body again

I am done dealing with these issues. I want it fixed, and I want my life back!

About Your Therapist

My Story

I became a pelvic therapist because I refused to live in pain.

I have been practicing as a physical therapist for 14 years, but my passion for pelvic health began after my two pregnancies.

After two difficult deliveries, I experienced pelvic floor issues myself. I was told it was "normal after childbirth," but I knew my body deserved better.

Determined to heal, I immersed myself in learning, training, and specializing in pelvic rehabilitation—and I recovered.

Along the way, I realized how many women suffer quietly due to a lack of awareness. Women often get rehab after minor surgeries, yet after childbirth and C-sections, they are left to navigate recovery on their own.

These symptoms are common—but they are not normal.

I founded Pelvic Plus to change that. My mission is to help women heal, regain strength, and live leak-free, pain-free lives—because no woman should have to go through this alone.

About Your Therapist

My Story

I became a pelvic therapist because I refused to live in pain.

I have been practicing as a physical therapist for 14 years, but my passion for pelvic health began after my two pregnancies.

After two difficult deliveries, I experienced pelvic floor issues myself. I was told it was "normal after childbirth," but I knew my body deserved better.

Determined to heal, I immersed myself in learning, training, and specializing in pelvic rehabilitation—and I recovered.

Along the way, I realized how many women suffer quietly due to a lack of awareness. Women often get rehab after minor surgeries, yet after childbirth and C-sections, they are left to navigate recovery on their own.

These symptoms are common—but they are not normal.

I founded Pelvic Plus to change that. My mission is to help women heal, regain strength, and live leak-free, pain-free lives—because no woman should have to go through this alone.

Choose Your Path

Our Programs

Choose the program that fits your needs. Each option provides expert-

guided training for lasting results.

Image

Pregnancy Wellness & Birth Preparation

Prepare your body for pregnancy, birth, and beyond.

  • Strengthen pelvic floor & core for pregnancy

  • Reduce aches, pressure & fatigue

  • Prepare for a confident birth with labor techniques & breathing

  • Prevent leaks & discomfort during pregnancy

Image

Postpartum Recovery & Back-to-Life

Rebuild your strength and reclaim your body after birth.

  • Rebuild pelvic floor & core strength

  • Restore posture, hips & functional movement

  • Address leaks, prolapse & pain

  • Safe return to exercise & daily activities

  • Prevent future pelvic health issues

Image

Comprehensive Personalized Care Plan

Tailored solutions for your unique pelvic health needs.

  • Customized plan based on your symptoms

  • Direct 1:1 coaching & guidance

  • Get all the tools you need—highly recommended by your therapist

  • Get accountability and progress tracking

  • Long-term pelvic health strategies

Choose Your Path

Our Programs

Choose the program that fits your needs. Each option provides expert-

guided training for lasting results.

Image

Pregnancy Wellness & Birth Preparation

Prepare your body for pregnancy, birth, and beyond.

  • Strengthen pelvic floor & core for pregnancy

  • Reduce aches, pressure & fatigue

  • Prepare for a confident birth with labor techniques & breathing

  • Prevent leaks & discomfort during pregnancy

Image

Postpartum Recovery & Back-to-Life

Rebuild your strength and reclaim your body after birth.

  • Rebuild pelvic floor & core strength

  • Restore posture, hips & functional movement

  • Address leaks, prolapse & pain

  • Safe return to exercise & daily activities

  • Prevent future pelvic health issues

Image

Comprehensive Personalized Care Plan

Tailored solutions for your unique pelvic health needs.

  • Customized plan based on your symptoms

  • Direct 1:1 coaching & guidance

  • Get all the tools you need—highly recommended by your therapist

  • Get accountability and progress tracking

  • Long-term pelvic health strategies

Recovery That Speaks for Itself

"I started working with Dr. Ashli Bottino during my second pregnancy for severe pubic symphysis pain, and continued after my C-section. Her expertise, virtual support, and personalized exercises made all the difference. She kept me accountable, adjusted to my schedule, and now—9 months postpartum—I’m completely pain-free. I only wish I had started sooner!"

– J.G

"I had significant pelvic pain postpartum and waited 6 months to seek PT—starting with Ashli was seriously the best decision I made. In just a few months, I felt like myself again and could move without pain. I returned during my second pregnancy for birth prep, and my recovery didn’t even compare—I felt like myself less than two weeks after delivery. Ashli goes above and beyond, truly listens, and individualizes care. I could not recommend her more!"

– L.H

"I highly recommend any mother who's pregnant or postpartum to go to Ashli for recovery. I used her postpartum for my first and prenatal for my second. Thanks to the poses she taught me, I had an unmedicated V-back during labor. She’s now part of my birth team, and if I have another child, I’ll use her again."

– D.S

Join the moms who’ve transformed their recovery.

Get started with Pelvic Power Physical Therapy.

Ready to Start Your Journey?

Take the first step towards better pelvic health. Book your free consultation today and discover the program that's right for you.

Expert pelvic health training for lasting wellness

© 2025 Pelvic Plus. All rights reserved.